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NOURISH WELLNESS WELCOMES YOU

Prenatal & Postpartum Support for Mothers

OUR SERVICES

To help mothers find nourishment through every stage of motherhood.

FUNCTIONAL TRAINING

Stroller friendly, but not required. 

A functional, total-body conditioning workout designed for moms. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, stories and fun! Each trainer is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.  

We also offer 2 Sunrise {child~free] classes a week!

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MAT~BASED PILATES

Our mat~based Pilates classes focus on strengthening the entire core with special attention on the transverse abdominus & pelvic floor.  This class is session based so that moms are able to safely progress through each exercise.  Each session incorporates new equipment such as the: pilates ring, resistance band, foam roller, pelvicore ball, etc. to continually challenge the mind & body.

We offer both Basic|Fundamental classes & Intermediate|Advanced classes.

Newborns are welcome at our mat~based Pilates classes.

BLOOM~ Prenatal Personal Training

FLOURISH~ Postpartum Restorative

At BLOOM we offer strength & conditioning specifically designed for each step of pregnancy.  Maintain & train safely with special attention to your pelvic floor in preparation for birth & recovery. 

FLOURISH is our stand-alone foundational program designed to reestablish mind~muscle connection & begin healing your core & pelvic floor.  

This program includes Diastasis Recti assessment & more.

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OUR VILLAGE

Our village is our collective of mothers & children.  We recognize the importance of mothers finding connection with one another during each stage of motherhood.  Connection nourishes a mothers emotional well being.    We offer monthly social gatherings for moms to provide opportuntiines for connection.   We also recognize the importance of nurturing every child's development. We offer a variety of play groups each month for children.  Our village gatherings make for precious memories!

Nourish has been an absolute blessing to my family and me since we joined when Emma was 11 months old. Not only have I had the endless benefits of exercise that have helped me deal with post-partum depression, anxiety, and stress, but it has been a positive experience for Emma, as well. I am Emma’s mom, her role model, and what I do with my life affects hers. She is looking up to me and watching me, so I feel it is important that I do my best to lead by example.

Jessica Lawrence

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TO LEARN MORE OR

TO REQUEST YOUR FIRST CLASS FREE, SIMPLY REACH OUT.

225.788.1200

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