NOURISH WELLNESS WELCOMES YOU
Prenatal & Postpartum Support for Mothers
BLOOM~ Prenatal Personal Training
FLOURISH~ Postpartum Restorative
At BLOOM we offer strength & conditioning specifically designed for each step of pregnancy. Maintain & train safely with special attention to your pelvic floor in preparation for birth & recovery.
FLOURISH is our stand-alone foundational program designed to reestablish mind~muscle connection & begin healing your core & pelvic floor.
This program includes Diastasis Recti assessment & more.