Welcome to Nourish Wellness, Mama!
We offer prenatal & postpartum exercise programs for all stages of motherhood.
Led by Mauree Brooksher, Certified:
Prenatal & Postpartum Corrective Exercise Specialist, Group Fitness Instructor, RRCA Running Coach, and her amazing team of certified trainers.
At our Nourish Wellness Clinic we also have a women's health|pelvic floor Physical Therapist & Yoga Instructor in house, Lauren Luke.
Our programs include but are not limited to prenatal personal training, postpartum restorative appointments with a focus on Diastasis Recti repair, stroller fit classes for mom & baby, mat~based Pilates, running training, sunrise HIT classes, wellness challenges, & social gatherings such as Moms' Night Out & play groups.
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TO REQUEST YOUR FIRST CLASS FREE, SIMPLY REACH OUT.